I am not saying goals are dumb, but setting them and abandoning them is and will make you dumber or at least damage your trust and belief in yourself.
Quitting on goals over and over again essentially cripples the dopamine motivation and reward mechanism in your brain.
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Routines are neither good nor bad. It is not about judgement but about the context.
If your routines wear you down, make you feel imbalanced, or keep you in a rut, it is time for you to break away, at least temporarily to reevaluate.
And if you need more structure in your life, a routine can be...
I am constantly thinking about how to improve my habits to become more productive. The block time, goals setting, productivity planners, don't-do and to-do lists, turning off notifications, quitting social media (again), binaural beats, prioritizing sleep, wearing blinders, and simply gluing my...
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