I am not saying goals are dumb, but setting them and abandoning them is and will make you dumber or at least damage your trust and belief in yourself.
Quitting on goals over and over again essentially cripples the dopamine motivation and reward mechanism in your brain.
...
I am constantly thinking about how to improve my habits to become more productive. The block time, goals setting, productivity planners, don't-do and to-do lists, turning off notifications, quitting social media (again), binaural beats, prioritizing sleep, wearing blinders, and simply gluing my...
Ready to make some changes in your life but don’t know where to start? You can start by joining my Newsletter
Look, you’re not alone. Most people are looking for ways to improve their lives but they don’t know how. That’s where Living This Life Well comes in. We offer a free newsletter that will help you get started on making the changes you want to see in your life.
Sign up now and learn more about how coaching can help you achieve your goals.
